KING OF WEIGHTED || WEEK 4
After one week break due to sickness, I fought myself back. I started the week as usual with my weighted calisthenics training. 5x5 as we are close to the 5-3-1 strength test. I did a little PR on the pull-ups since I never pulled 50kg that often for sets. Dips went horribly because earlier that day I had a photo and video shooting with lots of push exercises why I was already pretty exhausted at the dips. The rest of the week was also good, I am pretty happy with the muscle up development and felt pretty strong this week in general even it was the hottest week in Germany I can remember.
But, see yourself: