KING OF WEIGHTED || WEEK 5

This week I managed again to set some new PRs. What I learned about me in this week is that I need a hell lot of warm-up for weighted dips. I did about 50 bw dips and one weighted set for warm, and still, the second set with 80kg went far easier than the first one. This week I only managed to train 4 times instead of the 5 that are given by the plan. But I will stick to the plan and just do the training when I can manage it, independent of the week. As long as I progress, this can't be wrong!

See the vlog here: