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Training Lectures

Apr 14, 2020

Training Motivation

Nov 06, 2019

Training Periodization

Oct 29, 2019

HOW TO FIX YOUR HANDSTAND

1 comment ·Oct 17, 2019

DELOADS - WHY, WHEN, HOW

Oct 08, 2019

INTENSITY - REPS IN RESERVE (RIR)

Sep 10, 2019

HOW TO CALCULATE YOUR 1RM

1 comment ·Sep 09, 2019

PROGRESS - INFLUENCING FACTORS