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Handstand Push Up Program

24.50 EUR 15.50 EUR

Do you want to learn one of the most impressive elements in calisthenics, the handstand push up?

Then this program is a must-have for you!

Learn step by step the important key points, techniques, and progressions of a handstand push up. The program contains 5 level guiding you from a total beginner to handstand push up pro with different workouts & exercises. Integrate the given HSPU workouts in your training and see how you start to resist the laws of gravity!

The handstand push up training program ebook consists of:

  • Detailed key points & technique analysis of the skill
  • 5 workout levels from total beginner to advanced
  • 2 workouts per level
  • Skill progression, compound exercises & skill conditioning
  • Videos for every exercise
  • Personal support

Level 1: Assisted Handstand / Pike Push Up

Level 2: Handstand / Elevated Pike Push Up

Level 3: Wall Assisted HSPU / Negative HSPU

Level 4: HSPU 1 Repetition / Partial Reps

Level 5: HSPU Conditioning