Do you want to learn one of the most impressive elements in calisthenics, the handstand push up?
Then this program is a must-have for you!
Learn step by step the important key points, techniques, and progressions of a handstand push up. The program contains 5 level guiding you from a total beginner to handstand push up pro with different workouts & exercises. Integrate the given HSPU workouts in your training and see how you start to resist the laws of gravity!
The handstand push up training program ebook consists of:
- Detailed key points & technique analysis of the skill
- 5 workout levels from total beginner to advanced
- 2 workouts per level
- Skill progression, compound exercises & skill conditioning
- Videos for every exercise
- Personal support
Level 1: Assisted Handstand / Pike Push Up
Level 2: Handstand / Elevated Pike Push Up
Level 3: Wall Assisted HSPU / Negative HSPU
Level 4: HSPU 1 Repetition / Partial Reps
Level 5: HSPU Conditioning