Planche Progressive Program

Sale price Price 15.50 EUR Regular price 24.50 EUR

Do you want to learn one of the most impressive elements in calisthenics, the Planche?

Then this program is a must-have for you!

Learn step by step the important key points, techniques, and progressions of a Planche. The program contains 5 level guiding you from a total beginner to Planche pro with different workouts & exercises. Integrate the given Planche workouts in your training and see how you start to resist the laws of gravity!

The planche training program ebook consists of:

  • Detailed key points & technique analysis of the skill
  • 5 workout levels from total beginner to advanced
  • 2 workouts per level
  • Skill progression, compound exercises & skill conditioning
  • Videos for every exercise
  • Personal support

Level 1: Planche Lean 

Level 2: Tucked Planche

Level 3: Advanced Tucked Planche

Level 4: Straddle Planche

Level 5: Full Planche