Planche Progressive Program
Do you want to learn one of the most impressive elements in calisthenics, the Planche?
Then this program is a must-have for you!
Learn step by step the important key points, techniques, and progressions of a Planche. The program contains 5 level guiding you from a total beginner to Planche pro with different workouts & exercises. Integrate the given Planche workouts in your training and see how you start to resist the laws of gravity!
The planche training program ebook consists of:
- Detailed key points & technique analysis of the skill
- 5 workout levels from total beginner to advanced
- 2 workouts per level
- Skill progression, compound exercises & skill conditioning
- Videos for every exercise
- Personal support
Level 1: Planche Lean
Level 2: Tucked Planche
Level 3: Advanced Tucked Planche
Level 4: Straddle Planche
Level 5: Full Planche