FREE PDF GUIDE
WEIGHTED CALISTHENICS COMPETITION GUIDE
This guide helps you to get ready for your first weighted calisthenics competition. It shows you how to get ready, what the right techniques for the lifts are and what you need take care of on competiton day!
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PDF-GUIDE
FREE PDF GUIDE
WEIGHTED BELT GUIDE
This guide shows you how to use and adjust your King Of Weighted Belt in the right way.
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PDF-GUIDE
GERMAN ONLY
KOSTENLOSES 6-WOCHEN WEIGHTED PROGRAMM
Michael, der Head Coach von King of Weighted und 3-facher Deutscher Weighted Calisthenics Meister, zeigt dir, wie du einen Weighted Calisthenics Plan strukturierst. Du lernst Woche für Woche, wie du deinen Plan anpasst, um deine Leistung langfristig und nachhaltig zu steigern.
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