DIPS VARIATIONS

1.DIPS VARIATION TUTORIAL

PULL UP VARIATIONS

1. PULL UP VARIATIONS TUTORIAL


QUADS & GLUTES

1. BACKSQUATS TECHNIQUE TUTORIAL

2. LEG EXTENSION MACHINE


MUSCLE UPS

1. MUSCLE UP TECHNIQUE TUTORIAL


FRONT LEVER EXERCISES

1. FRONT LEVER NEGATIVES TUTORIAL

2. FRONT LEVER RAISES TUTORIAL


PLANCHE EXERCISES

1. PLANCHE HOLDS TUTORIAL

2. PLANCHE PUSH UPS TUTORIAL

3. DYNAMIC PLANCHE 'HOLD' EXERCISES


HSPU EXERCISES

1. HANDSTAND PUSH UPS & REGRESSIONS TUTORIAL

LOWER BACK & HAMSTRINGS

1. GOOD MORNINGS TUTORIAL

2. LEG CURLS MACHINE

3. CONVENTIONAL DEADLIFTS TUTORIAL

4. GHR - GLUTE HAM RAISES


ROWING & VERTICAL PULL MACHINE EXERCISES

1. RING ROWS & VARIATIONS TUTORIAL

2. DIFFERENT ROWING EXERCISES

3. LAT PULL DOWN TUTORIAL

4. BENT OVER BARBELL ROW TUTORIAL

5. UNILATERAL BARBELL ROW


CHEST DOMINANT EXERCISES

1.PUSH UPS / WEIGHTED PUSH UPS TUTORIAL


SHOULDER DOMINANT EXERCISES

1. LATERAL RAISES

2. REVERSE FLIES, LAID


CORE EXERCISES

1. HOLLOW BODY COMBO


BICEPS EXERCISES

1. SPIDER CURLS





TRICEPS EXERCISES

1. FRENCH PRESS



MOBILITY & STRETCHING & WARM UPS

1. SQUAT MOBILITY ROUTINE

2. WRIST & FORARM MOBILITY & STRENGTH EXERCISES

3. RUBBER BAND SHOULDER WARM UP & STRETCHING

THE LIBRARY WILL ALWAYS BE UPDATED & COMPLETED WITH NEW EXERCISES & TUTORIALS

We will work constantly on keeping this library up to date and to make it as helpful for you as possible. IF YOU NEED ADVICE FOR AN EXERCISE THAT IS NOT INLCUDED YET PLEASE WRITE AN EMAIL TO: micha@calisthenics-concepts.com and i will help you asap.