TRAINING LECTURES - Articles about training, programming, periodization, skill-training and many more planned. Will be updated weekly.
EXERCISE LIBRARY - Tutorial & exercise-videos for calisthenics, barbell, dumbbell, machine & ring exercises. Several weekly updates.
NUTRITION LECTURES - Articles about dieting, supplements, macros and many more planned. Weekly updates.
- RM CALCULATOR TO CALCULATE YOUR e1RM
- NEW TRAINING ARTICLE - DELOADS - WHY, WHEN, HOW
- NEW MINI TUTORIALS IN THE EXERCISE LIBRARY - LAT PULL DOWN & BENT OVER BARBELL ROW
- NEW MINI TUTORIALS IN THE EXERCISE LIBRARY - DYNAMIC PLANCHE 'HOLDS' VIDEO
- NEW TRAINING ARTICLE: HOW TO FIX YOUR HANDSTAND
KING OF WEIGHTED PROGRAMS
You get free access to the members area if you purchase one of the new king of weighted programs. For the whole program duration you can access all the content for free. If you decide to buy the KOW-BUNDLE you get a full year of free access. So you not only gain strength and skills with the programs, you also gain all the knowlegde that is contained in your members area subsciption!