KING OF WEIGHTED - ROAD TO WEIGHTED EDITION
The 'Road To Weighted Calisthenics Program' is the ultimate introduction program into the world of weighted calisthenics. What you need to start weighted and advanced calisthenics in general is a solid foundation of strength reflected in a high number of clean executable basics. So what does the program deliver to you? Exactly this. It will increase your pull ups, dips, squat reps and strength. It will build up explosive strength and body coordination that you need for muscle ups, handstand push ups, front levers and all other advanced skills. So if you want to dive into the world of weighted calisthenics, this is your go to program for fast results!
KING OF WEIGHTED - WEIGHTED & SKILLS EDITION
Weighted & Skills. How does that can get along? It can! What do you need for advanced calisthenics skills? Strength! A lot of strength! What can you gain with weighted calisthenics? Exactly, a lot of strength. Combining these two areas of calisthenics ends up in a perfect symbiosis. Weighted dips can support your pushing strength and lead to a better HSPU. Weighted pull ups benefit your front lever and muscle ups. So does a strong planche increase your shoulder and biceps strength which has positives effects on your weighted game. So you see, that were only a few examples on how these areas can go well together. Now it's your turn. Combine weighted and skills with the King Of Weighted - Weighted & Skills Edition.
KING OF WEIGHTED - 1RM STRENGTH EDITION
Since the 1RM system is now the most used competition system, it's time to show people a way to maximize their 1RMs in the competition exercises.
In the King Of Weighted - 1RM Edition you are slowly peaking out your muscle ups, pull ups, dips & squats. The most people would just start training heavy without any system. If you want to prevent injuries, overtraining and muscle loss due to a lack of training volume, check out the KOW-1RM Edition and bring your 1 repetitions max's to a whole new level.