RESISTANCE BAND TRAINING PROGRAM

PROGRAM TUTORIAL VIDEOS

3 DAYS PROGRAM VERSION

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

4-DAY-VERSION

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

6-DAYS-VERSION

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

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