# RM CALCULATER

# One Rep Max Calculator

Enter your strongest set and press 'CALCULATE ORM'. Rep range of the set needs to be between 1-6 for useful estimations.

Remember that each of these formulas just gives you an estimation based on the formulas by 'Eply', 'Brzycki' & 'Lander'.

To calculate the weight for barbell lifts enter a 0 for the bodyweight. For lifts where the bodyweight counts like dips & pull ups enter it correctly.Reps | Weight (kg) | Bodyweight (kg) |

Eply | Brzycki | Lander |

# RIR Table

RIR\Reps | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |

0 | ||||||||||||

0.5 | ||||||||||||

1 | ||||||||||||

1.5 | ||||||||||||

2 | ||||||||||||

2.5 | ||||||||||||

3 | ||||||||||||

3.5 |