COACHING AREA

TRAINING LECTURES

Training Motivation
How can I motivate myself for the training?    A stressful day comes to an end, and you wish nothing...
Training Periodization
Questions that will be answered in this article:  - What is periodization?  - Why do I need a periodization? - ...
HOW TO FIX YOUR HANDSTAND
GET RID OF THE BANANA SYNDROM We all know this. You finally can stand free than you look at the...
DELOADS - WHY, WHEN, HOW
It seems that a few years ago no one was talking about deloads. Everyone just trained and no one complained....
INTENSITY - REPS IN RESERVE (RIR)
Questions that will be answered in this article: What are RIR Why do we use them in the programs How...
HOW TO CALCULATE YOUR 1RM
If you do not know your 1RM, you can calculate an approximation of your e1RM (estimated) with the help of...
PROGRESS - INFLUENCING FACTORS
To get the most out of your training, it is super important to be aware of all factors that can...