COACHING AREA

TRAINING LECTURES

Training Motivation
How can I motivate myself for the training?    A stressful day comes to an end, and you wish nothing...
Training Periodization
Questions that will be answered in this article:  - What is periodization?  - Why do I need a periodization? - ...
HOW TO FIX YOUR HANDSTAND
GET RID OF THE BANANA SYNDROM We all know this. You finally can stand free than you look at the...
DELOADS - WHY, WHEN, HOW
It seems that a few years ago no one was talking about deloads. Everyone just trained and no one complained....
PROGRESS - INFLUENCING FACTORS
To get the most out of your training, it is super important to be aware of all factors that can...