This bundle contains:
- Planche Program
- Front Lever Program
- Handstand Push Up Program
- Sample Training Plan for all three skills + Muscle Ups!
You save 25€ compared to single program purchase AND get the exclusive Sample Training Plan for all three skills + Muscle Ups on top!
The sample training plan contains 4 days of training for each level with ideas on how you can combine all these skills in your training and which compound and basics exercises you can include to progress faster. The focus of this plan is a 100% calisthenics skill training. For every workout, you will find a little description with an explanation of why the plan is made this way. This information can be very useful if you want to set up an own plan out of the single skill programs and don't know where to start.
Single skill programs: