QUARTERLY MEMBERSHIP SUBSCRIPTION
Quarterly (every 3 months) billing cycle to access the member's area and all its articles and features. The perfect subscription for all KING OF WEIGHTED PROGRAM users, since it covers the full program duration. For a nice preview check the product images!
In the exercise tutorials, we will upload new tutorials and training videos for members only. You can find technique tutorials for lifts and calisthenics skills, progression videos for calisthenics skills, warm-up, and mobility routines, and basic exercise videos.
RM AND RIR CALCULATOR
Calculate your training weights with the help of the calculator. Plot your values to get an estimation for your training weights. Ideally for beginners in autoregulation training with RPE and RIR.
How to use RIR? How to optimize your training? What is periodization? How can I optimize my handstand? Answers to these questions can be found in the training lecture articles in the member's area. New articles will follow!
Useful supplements? How much protein do I need? How can I diet? If you want to know the answers to these questions, you better check the nutrition lectures in the new member's area. New nutrition articles will be uploaded weekly!
If you are in lockdown, on a long business trip or on holiday use this program to stay fit. You only need resistance bands for it. This is an extra program for every member!
Your subscription starts with your first login into the member's area. You can cancel the subscription at any time in your account under 'Subscriptions'. Be aware that the moment you cancel, your access to the member's area is denied. So if you want to cancel, cancel shortly before the next billing cycle to get the maximum use of the member's area.