Handstand Push Up Program

Sale price Price 15.50 EUR Regular price 24.50 EUR

Do you want to learn one of the most impressive elements in calisthenics, the handstand push up?

Then this program is a must-have for you!

Learn step by step the important key points, techniques, and progressions of a handstand push up. The program contains 5 level guiding you from a total beginner to handstand push up pro with different workouts & exercises. Integrate the given HSPU workouts in your training and see how you start to resist the laws of gravity!

The handstand push up training program ebook consists of:

  • Detailed key points & technique analysis of the skill
  • 5 workout levels from total beginner to advanced
  • 2 workouts per level
  • Skill progression, compound exercises & skill conditioning
  • Videos for every exercise
  • Personal support

Level 1: Assisted Handstand / Pike Push Up

Level 2: Handstand / Elevated Pike Push Up

Level 3: Wall Assisted HSPU / Negative HSPU

Level 4: HSPU 1 Repetition / Partial Reps

Level 5: HSPU Conditioning