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Bodyweight dips or pull-ups are a cool thing. But you know what is even cooler: Being able to dip and pull yourself up with extra weight added to your bodyweight. This basically means that you can become too strong for your bodyweight! To achieve this I designed the "King Of Weighted Calisthenics Program". This program will guide towards incredible strength and show you all the exercises & workouts that are needed to become the next king of weighted calisthenics.
What are the requirements?
You should be able to perform five sets of pull-ups and five sets of dips for 10-12 repetitions unbroken with a good form (About 2min break in between the sets). If you are able to do this, you can start your weighted calisthenics journey with the program and achieve a new level of strength you maybe thought wasn't possible for you! If you are a beginner and want to reach these rep ranges check out: ROAD TO WEIGHTED CALISTHENICS PROGRAM
King Of Weighted Calisthenics
is the only program on the market combining all advantages of calisthenics (bodyweight training), weighted calisthenics (adding weight on basic calisthenics movements like pullups and dips) and the basic barbell lifts like squats and deadlifts. It also gives you great routines to improve your mobility and stay injury free during the program.
What does that mean?
That means with king of weighted I created a new way to make you bigger, stronger & skilled at the same time. King of weighted leads you through different periods of reps & skills to guide you to incredible strength and bigger muscles.
How does it work?
You start with 4 workout days going over to 5 workout days after week 6. You will work with a linear wavy periodization. You start with a high volume training to build up the basic strength you need before you are going over to workouts with a higher intensity. The program will guide you step by step through this process of gaining strength and muscles. All workouts are containing compound exercises that also can be changed to work on personal deficits. During the week we also work on calisthenics skills. All skill trainings including:
- front lever
- muscle up
- handstand push up
- one arm pull up
are available on three different levels to make sure you don't need a lot of experience in skills to start the program.