KOW-LVL1: Technique & Strength

150.00 EUR
/
Tax included.
VERSION

LVL1: Technique & Strength (Barbell/No-Barbell)

Requirements: 3-5 pull-ups, 3-5 dips

Duration: 11 weeks

Split: 4 days a week (upper, lower, upper, full-body)

Equipment: Dip & pull up bars, gymnastic rings, resistance bands, weighted belt, weights, barbell (only in barbell edition), parallettes (optional)

Goals: Increasing reps & technique in the basic movements for dips, pull up and squats. In addition to this, you will learn the basic movements to prepare skills like front lever, handstands, and handstand push-ups.

How: After purchasing the program edition you want you will get an invite to the truecoach app where the programs are provided. This can take up to 24h depending on the weekday and time zone. Once you are added to the app you tell the date where you want to start and we will assign the program for you. Make sure to be ready to start in the next two weeks after your purchase.

11 WEEKS

WORKOUTS

Your workouts are provided via a program called truecoach. You can access them via app and online. You can save all your values and keep track of your progress.

TRACK YOUR RESULTS

IN-APP TUTORIALS

Every exercise in the program comes with a tutorial that is directly linked to the exercise. You can check the correct form whenever you need it without searching.

NEW ONE EVERY 2 WEEKS

EDUCATION SEMINARS

Once you enter the program all seminars are available for you. This already includes over 8h of video material. Recent topics have been: weighted Dips, pull ups, handstand push ups, recovery management, front lever, rowing exercises, handstand and many more to follow.

PERSONAL SUPPORT

CHAT FUNCTION

You are unsure with an exercise or set-up? You are not sure what to do or how to understand some instructions? No worries, just use the chat function and get help asap by Michael.

TRACK YOUR MACROS

NUTRITION

The app allows you to keep track of your macros. Macros are automatically calculated into calories for you. You can also connect it with MyFitnessPal to have your values available all the time.

PLOT YOUR PRGRESS

ADVANCED TRACKING

To make your progress visible you can use the given metrics of the King Of Weighted Programs. Just enter your data whenever you made progress and plot them!