Your workouts are provided via a program called truecoach. You can access them via app and online. You can save all your values and keep track of your progress.
TRACK YOUR RESULTS
Every exercise in the program comes with a tutorial that is directly linked to the exercise. You can check the correct form whenever you need it without searching.
NEW ONE EVERY 2 WEEKS
Once you enter the program all seminars are available for you. This already includes over 8h of video material. Recent topics have been: weighted Dips, pull ups, handstand push ups, recovery management, front lever, rowing exercises, handstand and many more to follow.
You are unsure with an exercise or set-up? You are not sure what to do or how to understand some instructions? No worries, just use the chat function and get help asap by Michael.
TRACK YOUR MACROS
The app allows you to keep track of your macros. Macros are automatically calculated into calories for you. You can also connect it with MyFitnessPal to have your values available all the time.
PLOT YOUR PRGRESS
To make your progress visible you can use the given metrics of the King Of Weighted Programs. Just enter your data whenever you made progress and plot them!