Do you want to increase your muscle mass? Do you want to train weighted calisthenics and skills? Do you want to learn/improve planche, front levers, muscle ups and handstand push ups?
You want to get:
- More muscular
- Stronger in calisthenics
- Stronger in weighted calisthenics
- Stronger in squats & deadlifts
Then you should start the KING OF WEIGHTED - SKILLS & HYPERTROPHY EDITION PROGRAM. The program is designed to get your skills and physique to the next level.
What are the requirements? You need to be experienced in / able to do:
- around 5 clean bodyweight or band-assisted muscle ups
- 10 bodyweight pull ups
- 10 bodyweight dips
- Basic skill experience (planche lean, wall handstands, tucked front lever)
Which equipment is needed?
- Weight belt (obviously)
- Resistance bands (We use the bands for sticking point training in pull ups and dips)
- gymnastic rings/TRX
- handles / parallettes
- Barbells, Dumbbells, Bench, Squat rack
- Basic machines (leg extension, leg curl, cable tower... nothing fancy)
What else do you get?
You will get access to the brand new King Of Weighted Members Area for the whole program duration. The member's area will provide you with all the knowledge that you need to benefit the most. You will learn about nutrition, training, programming and the correct exercise execution. The content will be updated weekly with new knowledge articles about nutrition or training and new tutorial/exercise videos.
Program Insights / Split / Workout days (see product pictures)