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Planche Progressive Program

24.50 EUR 15.50 EUR

Do you want to learn one of the most impressive elements in calisthenics, the Planche?

Then this program is a must-have for you!

Learn step by step the important key points, techniques, and progressions of a Planche. The program contains 5 level guiding you from a total beginner to Planche pro with different workouts & exercises. Integrate the given Planche workouts in your training and see how you start to resist the laws of gravity!

The planche training program ebook consists of:

  • Detailed key points & technique analysis of the skill
  • 5 workout levels from total beginner to advanced
  • 2 workouts per level
  • Skill progression, compound exercises & skill conditioning
  • Videos for every exercise
  • Personal support

Level 1: Planche Lean 

Level 2: Tucked Planche

Level 3: Advanced Tucked Planche

Level 4: Straddle Planche

Level 5: Full Planche