Road to weighted program - Another simple fitness program?
Hell no! This one is different. This program is designed and specified for calisthenics and street lifting athletes.
Does that make a difference?
Yes, it does. Every exercise, every set, every repetition focuses on 3 main goals.
1. Get you ready for weighted calisthenics
- this means the program makes you so strong, that bodyweight basic exercises won’t be enough afterward
- Planches, Front Levers, Handstand Push-ups. What do they have in common? You need good body control, a solid amount of the right strength and your joints and structures need to be ready for the stress the skill produces. Road To Weighted will prepare you for this and will teach you all the basics you need.
3. Building up muscles & strength
- Getting big depends on two major factors. The right training and the right nutrition. The first part is covered 100% by Road To Weighted, the other part in the Members Area. You will work in different rep ranges, different intensities, static exercises, dynamic exercise so your muscles have no other chance than to grow. To get your nutrition on point you will get useful tips & information about nutrition in the nutrition lectures in the Members Area.
What else do you get?
You will get access to the brand new King Of Weighted Members Area for the whole program duration. The member's area will provide you with all the knowledge that you need to benefit the most. You will learn about nutrition, training, programming and the correct exercise execution. The content will be updated weekly with new knowledge articles about nutrition or training and new tutorial/exercise videos.
Program Insights / Split / Workout days (see product pictures)