Dive into the nuances of the Front Lever, the Planche, Handstand Push-Ups, Muscle-Ups, Weighted Dips, and Weighted Pull-Ups (chin-ups). This book goes beyond simple explanations. It reveals the biomechanical principles behind each element and gives you the ability to customize your training to your level and individual physical requirements. Whether you're an experienced athlete or a beginner, Understanding Calisthenics is a must-read for anyone who wants to not only perform Calisthenics but also truly understand the underlying principles. Reduce your risk of injury and increase your athletic performance with this innovative guide.