Weighted Calisthenics 1RM Calculator
Do you want to know your estimated One-Rep-Max (1RM)? We can help you! We designed a weighted calisthenics 1RM Calculator for you! We extended the common formulars used in powerlifiting with the variable bodyweight so you can use it also for Weighted Calisthenics!
Step 1: Enter the reps you did.
Step 2: Enter the weight you used.
Step 3: Enter your bodyweight for weighted calisthenics exercises or just leave it blank for other exercises.
  Reps
 Weight (kg)
  Bodyweight (kg)

Eply e1RM:  
Brzycki e1RM:  
Lander e1RM:
LIMITED PIECES available
Weighted Calisthenics Belt
Forget the metal chain. Forget heavy, inflexible, and inconvenient belts. It's time to introduce the next generation. The King Of Weighted Belt.
🔒 FREE SHIPPING WORLD WIDE
WEIGHTED BELT
The lightest weighted belt on the market! Loadable up to 350kg.
REPS IN RESERVE TABLE
If you want to work with autoregulation, you need to reverse engineer your working sets from the current/new e1RM value. To make this possible for you, we created the RIR Table. Just enter your (e)1RM and your body weight (for lifts where it counts, otherwise 0). If you then click on calculate, you will get estimations based on % values, for which RM and which RIR you can use which working weight. So if you want to find out which weight you need to use for 5 reps with 2 reps in reserve, just search the fitting value from the table.⁠
RIR\Reps 1 2 3 4 5 6 7 8 9 10 11 12
0