1RM Calculator by King Of Weighted

ONE REP MAX AND COMPETITION

Calculators

Do you want to know your estimated One-Rep-Max (1RM)? We can help you! We designed a weighted calisthenics 1RM Calculator for you! We extended the common formulars used in powerlifiting with the variable bodyweight so you can use it also for Weighted Calisthenics!

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ONE REP MAX CALCULATOR

Reps

Weight (kg)

Bodyweight (kg)

Eply e1RM:

Brzycki e1RM:

Lander e1RM:

STEP 1: REPS

Enter the reps you did. If you had reps left in the tank, add them to the reps you did. Eg: 3x100kg, 2 reps in reserve = type in 5 reps.

STEP 2: WEIGHT

Enter the weight you used for this set. The weight of the barbell should be included. Don't add your bodyweight for calisthenics exercises in this field.

Step 3: BODY WEIGHT

For weigthted calisthenics exercises dips, pull/chin ups and muscle ups add your body weight in the bodyweight field. For all other exercises, add 0.

RESULTS:

Three results will be displayed based on three different ORM formulas we adjusted. The name of the formular is a reference to it's inventor.

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RPE TABLE

RPE\Reps	1	2	3	4	5	6	7	8	9	10	11	12
10	-	-	-	-	-	-	-	-	-	-	-	-
9.5	-	-	-	-	-	-	-	-	-	-	-	-
9	-	-	-	-	-	-	-	-	-	-	-	-
8.5	-	-	-	-	-	-	-	-	-	-	-	-
8	-	-	-	-	-	-	-	-	-	-	-	-
7.5	-	-	-	-	-	-	-	-	-	-	-	-
7	-	-	-	-	-	-	-	-	-	-	-	-
6.5	-	-	-	-	-	-	-	-	-	-	-	-

1RM

Bodyweight

STEP 1: ONE REP MAX

Enter your tested or calculated one rep max in the 1RM field. Scroll up to calculate your estimated 1RM if you haven't tested it.

STEP 2: BODYWEIGHT

For weigthted calisthenics exercises dips, pull/chin ups and muscle ups add your body weight in the bodyweight field. For all other exercises, add 0.

Step 3: RPE/REPS

To find your recommed weight, search for the number of reps you want to do. Afterwards, seach for the weight value with the RPE you plan to hit.

RESULTS: YOUR WORKING WEIGHT

The weight values are recommendations based on Mike Tuscherers RPE-Table extended by the bodyweight for calisthenics exercises.

LEarn more about strength Programming

Check out the YouTube Channel of our Head Coach Michael. The linked video is the first video of a whole series about strength programming. Follow the playlist and don't forget to subscribe!

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