CALISTHENICS & WEIGHTED PROGRAMS

SHOP NOW

About me

WHICH PROGRAM IS THE BEST FOR ME?

ROAD TO WEIGHTED:

You are a calisthenics beginner? You finally want to be able to start weighted calisthenics? You want to get bigger and set up a solid fundation of muscles & strength so you are finally able to start weighted calisthenics and advanced calisthenics skills? With ROAD TO WEIGHTED CALISTHENICS  you will be ready to do so in only 10 weeks. Included are speacial drills for handstand (and handstand push up progressions),  front lever and planche.

KING OF WEIGHTED:

You want to start/improve weighted calisthenics, dip, pull and squat heavy weights? You want to work on your weighted calisthenics, bodyweight skills and overall performance? You can already do 10 dips and 10 pull ups with good form for several sets? With KING OF WEIGHTED CALISTHENICS you will boost your weighted and calisthenics performance in 12 weeks and the program will lead you towards epic new personal 1RM records in weighted calisthenics! Skill trainings for front leverhandstand push upone arm pull up and muscle up are included.

SKILL PROGRAMS:

You want to work on your calisthenics skills? Your main focus is achieving a certain skill like planche, front lever or handstand push up? Then this skill programs are the right thing to chose! How does skill training work? Instead of adding weight to an exercise, you increase the difficulty of a bodyweight skill by lengthening the lever/load arm to the pivot point or the angle of your body towards the direction of gravity. This gives us the possibility to train every skill progressive. With the skill programs, you will learn how to break down a skill into its key points, divide it into different progressions that will lead you to step by step to the final skill. You will also learn about useful compound exercises and conditioning that will prepare your body for the advanced skills. To sum it up, these programs will guide you step by step to skills that seem to be impossible to master for  most of the people!

KING OF WEIGHTED GRADUATES

SHOW ATHLETES