Master all three level. Start to learn the weighted and skill basics with good and sustainable technique in level 1. Progress towards higher volume, more muscles and start your skill training with level 2. Get ready for your first competition or just beat your own personal best one rep max with Level 3.

Coaching or program?

What is actually the difference? The coaching is a 100% individual service. The plan is designed to fit your personal goals, equipment, time, mobility deficits, strengths & weaknesses. In the coaching you are getting weekly feedbacks analyzing your progress, technique and resulting correction from this are directly implemented in your plan. A program is a fixed frame and doesn't include feedbacks. If the program fits towards your goals and needs it's a good choice for you. If you are looking for a more individual and professional guidance and support, schedule your free consulting call for the coaching. The prices for the coaching are individual and so are not listed. Coachings are offered in English and German.

online coaching
Do you want to get coached to maximize your performance? Schedule your free consulting call now for more information!

Client Feedbacks

Not convinced yet? Read our client's feedbacks. We even linked some IG-profiles for you so you can get the feedback on first hand from past and current clients if you want to. We are proud of our service and successful customers!

Alfred Larsson


"I used to think I didn't need a coach. I was wrong. Micha has taken my calisthenics and strength skills to a whole new level! Being highly knowledgeable, communicative and adaptable I can only but to strongly recommend hiring Micha as a coach."


I’ve worked with many people in the industry and for many years my front lever never got past the most basic of tucks. After 3 months with Micha it now feels possible that in the future I will be able to hold a full lever. Micha is always fast to respond with clear and rational advice. He has been very accommodating with helping me work towards my goals with him while helping me keep past injuries at bay and not interrupting with my other training goals (handbalancing, mobility and floor work)
Arthur Schlumpf


„Getting coaching with Micha was one of the best choices I have made in my journey. I learned a lot from him ! Before, I thought I was doing my training correctly but I was completely wrong... Now, I know how to see my mistakes and my weaknesses correctly thanks to his weekly analysis. He really takes the time to analyze every move and gives his advice accordingly. With Micha, I learned to make training schedules according to my goals. He doesn't just give a program, he explains the why and how ! A result of his programming and that I gained muscle mass when that was not the primary goal. He does seminars once a week to learn more about a movement. They are really super informative ! In addition, he can be contacted at any time of the day and he answers the questions asked. Thanks to him, I simply become better in all areas. So just, thank you!


Ich bin aufgrund von fehlendem Progress und Struktur ins Coaching gekommen. Ab dem ersten Gespräch hat Micha einen sehr professionellen Eindruck gemacht und diesen durch die folgenden Feedback Videos und online Seminare unter Beweis gestellt. Seit ich vor 3 Monaten zu Micha ins Coaching gekommen bin, hat der langersehnten Progress nicht lange auf sich warten lassen und ich konnte mich nach den ersten Trainingsblöcken bereits technisch verbessern und meine Kraft Potential erhöhen. Alles in allem bin ich mehr als froh mit dem Coaching begonnen zu haben und freue mich schon auf die nächsten Monate!
Christian Zoeller

Coaching Client

First, I started Calisthenics on myself with Youtube and some examples of plans. To reach a basic level it is okay… but to get in contact with Micha was the best choice. The weekly feedbacks, answers on questions during the week and the solutions are always to the fullest satisfaction. Isn´t there a solution for now, he’ll looking for some. It’s fun to work with him and his knowledge is on point. He is an expert in that area. Thank you for this and your time.

Questions? Contact us!

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