Master all three level. Start to learn the weighted and skill basics with good and sustainable technique in level 1. Progress towards higher volume, more muscles and start your skill training with level 2. Get ready for your first competition or just beat your own personal best one rep max with Level 3.

What is actually the difference? The coaching is a 100% individual service. The plan is designed to fit your personal goals, equipment, time, mobility deficits, strengths & weaknesses. In the coaching you are getting weekly feedbacks analyzing your progress, technique and resulting correction from this are directly implemented in your plan. A program is a fixed frame and doesn't include feedbacks. If the program fits towards your goals and needs it's a good choice for you. If you are looking for a more individual and professional guidance and support, schedule your free consulting call for the coaching. The prices for the coaching are individual and so are not listed. Coachings are offered in English and German.

Not convinced yet? Read our client's feedbacks. We even linked some IG-profiles for you so you can get the feedback on first hand from past and current clients if you want to. We are proud of our service and successful customers!