THE STATICS FORMULAR - HOW TO PROGRAM STATICS (29/09/2020)
- How to program statics (general) & (detailed with examples)
- How to scale statics
- When should you progress to a harder progression
- How to analyze your weak-spots/sticking-points
- How to find the correct assistance exercises for statics
- Q&A Session
ALL WORKOUT PROGRAMS
ROAD TO WEIGHTED PROGRAM 2.0
Get stronger, flexible, and finally train with a proper technique to stay injury free. Start Road to Weighted for sustainable strength.
What equipment is needed?
Pull Up & Dips Bars
Barbell with Weights
What are the requirements?
5-10 reps of bodyweight pull-ups
5-10 reps of bodyweight dips
KING OF WEIGHTED - THE BUNDLE
THE BEST PRICE OPTION IF YOU WANT TO COMBINE THE HYPERTROPHY AND THE 1RM EDITION. BOTH PROGRAMS CAN BE TRAINED ONE AFTER ANOTHER AND WORK PERFECTLY TOGETHER.
KING OF WEIGHTED - SKILLS & HYPERTROPHY EDITION PROGRAM
THE PROGRAM FOR EVERY ATHLETE THAT WANTS TO WORK ON SKILLS & WEIGHTED AT THE SAME TIME.
REQUIREMENTS: MIN.10 PULL UPS, 10 DIPS, BASIC CALISTHENICS EXPERIENCE
KING OF WEIGHTED - 1RM STRENGTH EDITION PROGRAM
THE PROGRAM FOR EVERYONE THAT WANTS TO INCREASE HIS WEIGHTED CALISTHENICS STRENGTH OR WANTS TO COMPETE IN A 1RM COMPETITION.
REQUIREMENTS: BASIC EXPERIENCE IN WEIGHTED CALISTHENICS
You are unsure about the correct execution of an exercise you are doing? You don't know if you have a clean form?
Don't worry anymore! We will correct your form and help you to improve!
THE NEW MEMBERS ONLY AREA
NEXT TO THE TRAINING ITSELF ALL PROGRAMS COME ALONG WITH A FREE MEMBERSHIP SUBSCRIPTION FOR THE WHOLE PROGRAM DURATION. THE MEMBERSHIP AREA CONTAINS TUTORIAL VIDEOS, TRAINING KNOWLEDGE & NUTRITION KNOWLEDGE AND A FREE RESISTANCE BAND PROGRAM. THE MEMBERS AREA WILL PROVIDE YOU FRQUENTLY WITH NEW VIDEOS & ARTICLES!