With our deep understanding of human anatomy and movement we help you to correct your exercise technique to train and stay pain-free. Sustainable movement patterns are the best available prehab.
Each lifter has different needs. With our highly individual approach, we create programs based on your movement strategies, your equipment, your age, weight and many more relevant factors.
By progressively planning load increments with an autoregulative approach we help our athletes to achieve their goals without plateaus. We are using synergies to not need to work on 10 goals at the same time.
Mastering your craft takes time. Technique adjustments and new movement patterns take time to develope. With repetitive and weekly feedback we will support you during every step!
CLIENT SUCCESS STORIES
Our client success stories will show you the diversity of our service. We provide each athlete with a customized solution to her/his needs.
VICE WORLD CHAMPION
After becoming the German National Champion in her weight class Haruna managed to place second in the World Championship. We prepared her for both competitions and couldn't be prouder!
Manu came to us to learn how to combine calisthenics skills training with weighted calisthenics. He stayed with us because he constantly got stronger, finally improved his mobility while still staying the front lever beast he is/was! He is now repping 100kg dips for reps, pulls over 80kg and squats almost 200kg!
Philipp almost gave up on strength sports. He fought several months with his shoulder impingement without improvements. The physiotherapy he received always just helped short term. The moment he started to train again, it got immediately worse. With our help he is now completely pain-free and even starts to hit some new PRs!
Jeff came to us because he wanted to progress. While being very enganged in his job, he needed a coaching team that made his life easier, not more complicated. With our help he improved his skills, his physique and overall well-being.