The King of Weighted coaching approach combines Weighted Calisthenics, Calisthenics Skills, Powerlifting and Barbell exercises.
Form follows Function - physical aesthetics are achieved with individual, targeted workout programs for each client.
NO TIME FOR STAGNATION
Start being efficient
Maximize your potential, overcome injuries, get in the shape of your life and build strength to an absolute maximum. Together we achieve your goals efficiently with detailed technique analysis, individual programming, continuous knowledge transfer and attention on mobility and health for long term sustainable results.
Schedule your free consulting call and get first individual information about your way to peak performance.
You don't know how to program?
GET MAXIMUM STRENGTH AND LEARN NEW SKILLS WITH OUR EXCLUSIVE 6-PILLAR-SYSTEM
1 - Technique Analysis
Our coaches make sure you train with a good form.
Minimize the risk of injury, progress sustainable and train efficiently with your weekly, individual video analysis.
2 - Workout Programming
Don't worry about your program, we'll take care of that for you. With our holistic programming approach the plan adapts to you and not you to the plan.
3 - Health & Mobility
Your plans always include a client specific mobility concept to prevent or heal injuries. We create strong, mobile and flexible athletes.
4 - Knowledge Transfer
You get access to our exclusive seminar material and knowledge, grow physically and intellectually in our weekly mastermind sessions.
5 - Easy & Convenient
On our unique coaching platform communication, programing and tracking is centralized. You get access to your program and feedbacks with just one click in your coaching app.
6 - Support Flatrate
You get a support flatrate to solve all your challenges right away.
7 - Coaching Competence Certification
Theory & Practice: Study with our online courses, pass the exams and gain at least 6 months of practical experience in our coaching to get the exclusive certification.
I used to think I didn't need a coach. I was wrong. Micha has taken my calisthenics and strength skills to a whole new level! Being highly knowledgeable, communicative and adaptable I can only but to strongly recommend hiring Micha as a coach.Alfred @alfredmoves
I’ve worked with many people in the industry and for many years my front lever never got past the most basic of tucks. After 3 months with Micha it now feels possible that in the future I will be able to hold a full lever. Micha is always fast to respond with clear and rational advice. He has been very accommodating with helping me work towards my goals with him while helping me keep past injuries at bay and not interrupting with my other training goals (handbalancing, mobility and floor work)Harry Williams @harryowilliams_
I came to coaching due to lack of progress and structure. From the first conversation Micha made a very professional impression and proved it through the following feedback videos and online seminars. Since I came to Micha for coaching 3 months ago, the long-awaited progress was not long in coming and I was able to improve technically after the first training blocks and increase my strength potential. All in all, I am more than happy to have started coaching and am already looking forward to the next months!Fabio Fillippini @fabio.anqelo
First, I started Calisthenics on myself with Youtube and some examples of plans. To reach a basic level it is okay… but to get in contact with Micha was the best choice. The weekly feedbacks, answers on questions during the week and the solutions are always to the fullest satisfaction. Isn´t there a solution for now, he’ll looking for some. It’s fun to work with him and his knowledge is on point. He is an expert in that area. Thank you for this and your time.Christian
Getting coaching with Micha was one of the best choices I have made in my journey. I learned a lot from him ! Before, I thought I was doing my training correctly but I was completely wrong... Now, I know how to see my mistakes and my weaknesses correctly thanks to his weekly analysis. He really takes the time to analyze every move and gives his advice accordingly. With Micha, I learned to make training schedules according to my goals. He doesn't just give a program, he explains the why and how ! A result of his programming and that I gained muscle mass when that was not the primary goal. He does seminars once a week to learn more about a movement. They are really super informative ! In addition, he can be contacted at any time of the day and he answers the questions asked. Thanks to him, I simply become better in all areas. So just, thank you!Arthur Schlumpf @arthurschlumpf
THIS COACHING IS SUITABLE FOR YOU IF...
You want to gain more strength
You want to learn new skills
You thrive for a dream body shape
You have injuries and pain and want to progress clean and healthy
You want to grow physically and intellectually
You look for competition preparation
You train hard but still make no progress
You want to combine weights and calisthenics
You train for sustainable results
From elementary to entrepreneurs.
In 2000, Michael and Erik met in elementary school and have been close friends ever since. Two decades later they give all to push other athletes to their performance limits. Check out our Instagram to get to know King of Weighted more and never miss any related news.