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WEIGHTED CALISTHENICS COMPETITION GUIDE

This guide helps you to get ready for your first weighted calisthenics competition. It shows you how to get ready, what the right techniques for the lifts are and what you need to take care of on competiton day!

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WEIGHTED BELT GUIDE

This guide shows you how to use and adjust your King Of Weighted Belt in the right way.

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"You won't find the knowledge and expertise in this book elsewhere"

UNderstanding Calisthenics

Dive into the nuances of the Front Lever, the Planche, Handstand Push-Ups, Muscle-Ups, Weighted Dips, and Weighted Pull-Ups (chin-ups). This book goes beyond simple explanations. It reveals the biomechanical principles behind each element and gives you the ability to customize your training to your level and individual physical requirements. Whether you're an experienced athlete or a beginner, Understanding Calisthenics is a must-read for anyone who wants to not only perform Calisthenics but also truly understand the underlying principles. Reduce your risk of injury and increase your athletic performance with this innovative guide.

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